Meditation & Yoga Retreat con Doris Iding

02.06. - 05.06.2024 | 14.10. - 17.10.2024

02.06. - 05.06.2024 14.10. - 17.10.2024

3 overnight stays incl. gourmet half board & varied awareness and active programme

from €720.00 per person

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Be calm. React to stress and anger in a relaxed manner. Breathe deeply instead of exploding. All of this is possible. What it takes is the right tools. Through mindfulness - meditation and yoga, the ideal methods for these crazy times - we learn to center ourselves, relax the body, become more aware and come more into our center.

3 overnight stays incl. gourmet half board
1 aroma oil massage (50 min)

Thursday:

16.00 - 17.30 Welcome yoga session and meditation.

Friday:

7.30 - 9.00 a.m. mindfulness yoga and meditation

16.00 - 17.30 Yoga unit and meditation

Saturday:

7:30 a.m. - 9:00 a.m. Mindfulness yoga and meditation

16.00 - 17.30 Yoga unit and meditation Sunday

7.30 - 9.00 a.m. Mindfulness Yoga and Meditation at the end.

In addition, a colorful "Mind & Soul" program awaits you.

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