Treat yourself to mindful days that belong only to you – with yoga, meditations, hikes. A one of a kind Raindrop special massage (50 min.), a relaxing back and neck massage, and the all-round wellness programme complement your feel-good days.
The 4-day yoga package offers you a varied yoga programme. The pleasant atmosphere at the Schenna Resort entices you to enter the world of Prana Vinyasa Flow Yoga, strengthen your body, become calmer, and let your mind be free. There are good reasons to practise yoga: discover your vitality, your unlimited possibilities, and let the positive experiences of yoga flow permanently into your life. Experience the joy of life, vitality, inner contentment, and find your own healthy rhythm.
Through yoga, you learn to release stress and tension and discover a new source of energy for you. It is never too late for yoga, no matter your age.
Yoga days (incl. 8 sessions)
- welcome and introduction round, presentation of the programme
- activating solar yoga (90 min. – daily at 8.00 a.m.)
- regenerating lunar yoga (90 min. – daily at 5.00 p.m.)
- extensive awareness and activity programme with meditation, Pilates, sauna infusions, and much more
- mindfulness hike with Heidi
Mrs Gerda Pircher supports you through your yoga days
Yoga teacher in Prana Vinyasa Flow Yoga (200 hours Yoga Alliance), singing bowl practitioner with Peter Hess, and transformation coach following Robert Betz’s teachings.