Meditation mitten in der Natur - Achtsamkeits Urlaub in Südtirol
Geführte Meditationen im Hotel Schenna Resort Südtirol bei Meran
Frau bei der Morgen- Meditation im Schenna Resort bei Meran, Südtirol
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A holiday and meditation at our hotel in South Tyrol

Mindfulness and stress reduction

Are you looking for balance – between living and working, between feeling and thinking? Meditation is the keyword. Meditation is an important factor towards leading a satisfied and happy life. It promotes concentration, trains the brain, and protects us from burnout. Those who use meditation regularly find the way to more inner peace and serenity. Therefore, a holiday break which includes meditation at a hotel in South Tyrol should be on everyone’s wish list. Here, above the roofs of Meran, you can finally take a break from the hectic pace of everyday life. It is easier to let go of the media and their sensory overload. Mindfulness and concentration are increased. Inner harmony spreads, which leads to physical and mental wellbeing. Thus, meditation at the hotel near Meran becomes a great act of self-love.

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Schenna Resort

Meditate at the Schenna Resort

  • guided meditation “Source of Light”
  • guided body meditation
  • singing bowl journey
  • mindfulness workshop
  • journey of the senses
  • individual guided meditation session – tailored to you (for a fee)
  • our meditation room is at your disposal.
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Schenna Resort

Themed weeks

Schenna Resort
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